Transform Your Body In 28 Days!
Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable.
When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake.
What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same.
First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better.
You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.
“Why can’t I look like her?”... “It sucks being me!”... “I have horrible fatty genes!”
Contents:
Contents ..................................................................................................................................................................... 3
Introduction - You're Not Alone ......................................................................................................................... 5
Chapter 1 - The Struggle Is Real ........................................................................................................................ 9
Chapter 2 - Planning & Tracking Your Progress ...........................................................................................14
Tracking Your Progress ........................................................................................................................................ 18
Chapter 3 - Mastering Hunger & Conquering Emotional Overeating......................................................22
7 Tips to Curbing Hunger .................................................................................................................................... 24
Chapter 4 - Do You Need To Diet? ....................................................................................................................27
Foods That Burn Fat ............................................................................................................................................ 30
Chapter 5 - Whole Foods and Wrong Foods ................................................................................................32
7 Foods You Should AVOID at All Costs!......................................................................................................... 37
Important Foods You Should Eat ...................................................................................................................... 39
Chapter 6 - Water Not Wine ............................................................................................................................43
Chapter 7 - The Power of Protein.....................................................................................................................45
20 High Protein Veggies ..................................................................................................................................... 48
Chapter 8 - Sleep Your Way To Weight Loss.................................................................................................50
Chapter 9 - Finding the Time .............................................................................................................................53
Chapter 10 - Structuring Your Workouts ......................................................................................................56
The Power of Fasted Cardio .............................................................................................................................. 56
Weight training ...................................................................................................................................................... 59
Chapter 11 - Putting the Fun In It .....................................................................................................................64
Chapter 12 - Dealing with Slip Ups ...................................................................................................................66
Chapter 13 - Taking Time to Smell the Roses ................................................................................................70
Chapter 14 - Getting There and Staying There.............................................................................................71
Conclusion................................................................................................................................................................73